Full Access to Day 1 (Medical) Day 2(Coaching) and Day 3 (Strength and Conditioning)
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Full Access to Day 1 (Medical) & Day 2 (Coaching) of the 2023 SHIFT Symposium
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Full Access to Day 1 (Medical) & Day 3 (S&C) of the 2023 SHIFT Symposium
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Full Access to Day 2 (Coaching) & Day 3 (S&C) of the 2023 SHIFT Symposium
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SHIFTs exact, step-by-step Gymnastics PreHab circuits in printable PDF format for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Each area of the body has 3 full circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!
Digital file1 fileBy Dave Tilley
New Methods to Improve Athlete Health, Performance, and Longevity
CourseBy Dave Tilley
A Comprehensive PDF Study Guide
CourseBy Dave Tilley
A Comprehensive PDF Study Guide
CourseBy Dave Tilley
3 Comprehensive PDF Study Guides
CourseBy Dave Tilley
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Learn The Exact Exercises, Manual Techniques, and Programs To Treat Gymnasts
CourseBy Dave Tilley
A Comprehensive PDF Study Guide
CourseBy Dave Tilley
CourseBy Dr. Dave Tilley DPT, SCS and Rupert J Egan MS, NAS
This free mini course gives those in gymnastics the exact, step by step tips they need to help gymnasts perform at their best. Expert science is applied to simple, every day tips in the gym!
CourseBy Dave Tilley
Get Started Helping Gymnasts Restore, Enhance, and Optimize Gymnast's Performance with my FREE Online Course for Medical Providers
CourseBy Dave Tilley
A Step by Step Guide to Increase Explosive Power in Gymnasts for Bigger Skills, More Hit Routines, and Less Injuries
CourseBy Dave Tilley
Advanced Rehabilitation and Training for Elite Shoulder Performance
CourseBy Dave Tilley DPT, SCS, CSCS / Dan Pope DPT, OCS, CS
All SHIFT's BF Course Deals
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A Comprehensive Guide to Injury Diagnosis, Treatment, and Return to Sport
CourseBy Dave Tilley
A Comprehensive Guide Evaluation, Treatment, and Return to Sport
CourseBy Dave Tilley
A Comprehensive Guide to Injury Diagnosis, Treatment, and Return to Sport
CourseBy Dave Tilley
Friday, June 10th, 2022
CourseBy Dave Tilley
Saturday, June 11th, 2022
CourseBy Dave Tilley
Sunday, June 12th, 2022
CourseBy Dave Tilley
SHIFT's Most Popular Gymnastics Performance Courses!
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"The Culture Cure," is your ultimate step-by-step guide designed to improve your happiness, revitalize your gym's excitement, and skyrocket performance. Dr. Dave Tilley shares the best advice from successful gyms that are full of happy, healthy, higher-performing gymnasts and coaches. This new must-read workbook summarizes the current best practices related to creating an effective coaching staff, motivating gymnasts, boosting practice productivity, working with parents, and more.
Digital file1 fileBy Dave Tilley
A Step By Step Guide to Skyrocketing Flexibility in Gymnasts for Bigger Skills, Higher Scores, and Less Injuries
CourseBy Dave Tilley
Giving You Tools to Change Gymnast's Lives
CourseBy Dave Tilley
Increasing Flexibility, Advanced Core Training, and Screening
CourseBy Dave Tilley