Essential Tools for Gymnastics Coaches

New Methods to Improve Athlete Health, Performance, and Longevity

Learn the Latest Cutting Edge Techniques for Gymnastics Flexibility, Strength, Basics/Shaping, Injury Prevention, and Culture Development

What's Inside The Free Course?

So you want to help gymnasts gain flexibility, explosive power, and crush their goals? Awesome. Learning the essential gymnastics coaching principles is the best way to become the go to person for your gymnastics community.

But the process of where to start can feel daunting. What are the safest and most effective flexibility methods? What strength and conditioning exercises will get gymnasts more powerful? Should gymnasts lift weights? And if so where do I start? What are the best injury prevention and pre-hab strategies? How do you build a fun, yet high performing culture where athlete's are motivated?

I'm going to help you cut through the confusion - to not only learn proper, science based flexibility and strength techniques, but also help them sky rocket training so they can see performance boosts and you can be happier in your day to day life.

In Essentials for Gymnastics Coaching, I'll walk you step-by-step through the "must know" principles that I have used to help 1000s of gymnasts gain flexibility and strength, reduce injury, and perform better. You'll also learn what I teach coaches and gym clubs around the world about culture development.

With 5 modules of high quality videos (that aren't too long) and real life practice examples along the way, you'll be on feeling much more prepared and well equipped to help gymnasts in no time.

So get going, gymnasts are waiting for your help and expertise!

Your Instructor

Dave Tilley
Dave Tilley

Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.

Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.

Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.

Course Curriculum

  Lecture 1 - Essentials of Flexibility
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  Lecture 2 - Essentials of Strength and Conditioning / Physical Preparation
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  Lecture 3 - Essentials of Gymnastics Basics, Shaping, and Drills
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  Lecture 4 - Essentials of Injuries and PreHab
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  Lecture 5 - Essentials of Personal Development and Culture Development
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Frequently Asked Questions

Does It Cost Anything?
How does free sound? To help the gymnastics community out, we are offering this course at zero cost. No strings attached, really!
Can I download the slides?
Yep! Upon enrolling and logging in, a zip file can be downloaded that has all the lecture slides, the references, and the bonus PDF.
How do I watch the lectures?
Once enrolling, a link will be sent to your email to log in and check out all the lectures. You can progress at your own pace, right from the comfort of your couch.
How long do I have access for?
Forever! Once you enroll, you can log back in and check out whatever you would like. We know people like to revisit the concepts, so we made life easy for you.

Get started now!