Peak Gymnastics Power

A Step by Step Guide to Increase Explosive Power in Gymnasts for Bigger Skills, More Hit Routines, and Less Injuries

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Stop feeling frustrated, overwhelmed, and confused when trying to create gymnastics strength and power programs.

Learn the exact step-by-step system that has been proven to get gymnast's stronger, faster, and more powerful.

A system that is backed by the latest cutting-edge science and expert gymnastics coaching methods.

No more guessing on what conditioning exercises to use, how many of them to do, how to build a circuit that actually works, or wasting your time/energy endlessly searching online for videos.

Peak Gymnastics Power is an all-in-one, comprehensive program designed for gymnastics coaches and gymnastics medical providers to learn how to build explosive power in gymnasts.

No more feeling stressed out, overwhelmed, and confused when trying to build gymnastics conditioning programs.

No more frustrations for gymnasts who aren't getting new skills, progressing in level, or reaching their goals.

You will learn the exact gymnastics power exercises, drills, and circuits to help gymnasts blast through their stalled progress so they can get new skills, hit their routines, and crush their goals.

One's that are backed by the latest science, and have been proven to help 1000s of gymnasts from the recreational level to the international elite level across all disciplines and genders.

Learn exactly what gymnastics strength exercises to do, how to safely and effectively use weights with gymnasts, and how to build a program from scratch.

Then, learn how to take new strength and turn into explosive power and plan the competitive year so gymnasts can be ready for their biggest events of the year.

With these tools, you will become the "go-to" expert for gymnasts who want to increase their power and dominate their goals.

Ready to become a master in creating gymnastics conditionig programs?

"After just 8 weeks of these new gymnastics strength programs, it was a night and day difference in our gymnast's power.

I remember turning to the other coaches and going 'woah, where did this power come from?' I'm so grateful for Dave's new course and all the ideas he gave us, anyone in gymnastics needs to take it."

- Eva Shute, Gymnastics Director and Head Optional & Compulsory Coach

"I wish I had this gymnastics strength information from Dave's new program years ago, because it would have saved me years of time.

After learning more and using Dave's hybrid model of gymnastics strength from the course, we saw a massive change in our athlete's gymnastics, and their bodies held up for longer. I'm 100% on board with weight training for gymnast and having Dave's information is amazing."

- Juston Zigler, Optional & Elite Gymnastics Coach

"It's crazy how much better the gymnast's skills got after we used Dave's hybrid strength model from the course. They were so much stronger, their gymnastics got easier, and their shapes were so much better too.

Our gymnasts are just so much more powerful, it's insane.

Dave's is above and beyond amazing with these ideas about the right way to do gymnastics strength, and I'm so grateful I have this new ifnormation because I can finally give the gymnasts what they need.

- John Doe, Co-Founder, Impressive Company

Course Curriculum

  Start Here! - Introduction and Course Downloads
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  Module 2 - Understanding The Basics of Strength & Power Training In Gymnasts
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  Module 10 - How To Overcome Common Problems / FAQ
Available in days
days after you enroll


1. 3 Free Bonus Lectures!

To really make sure our students get everything they need to feel confident making gymnastics conditioning programs, we have included 3 bonus lectures that people have LOVED. They are

1. Increasing Sprinting and Running Speed for Floor and Vault

2. Exactly How to Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

3. Exactly How To Build Gymnastics Core Strength + 20 Great Exercises

2. Peak Gymnastics Power Workbook

We know that learning about gymnastics strength and conditioning can be really overwhelming for new students.

So, based on feedback from students we made a step-by-step workbook to help you apply the information you learn in each module.

As you work through the course, you will start creating your gymnastics strength program so that when you are done, you can get cracking!

3. Free Access To Our Private Discussion Community

We are lucky to have an incredible international community of gymnastics professionals from every discipline, level, and background in our private platform, SHIFT HQ.

Once enrolled, you will get an invitation link to our private Peak Gymnastics Power group, but also access to our huge network of over 750+ gymnastics coaches, strength coaches, medical providers, nutritionists, sports psychologists, gym owners, and more.

Your Instructor

Dave Tilley
Dave Tilley

Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.

Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.

Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Are There Gymnastics Specific Exercises/Drills Inside?
Yes! We wanted to make sure that everything related to gymnastics strength was covered. So each section on the legs, arms, and core has a break down of general training exercises and gymnastics specific We also included a full exercise library that has 500+ exercises, drills, and side stations for you to check out!
Is this course only for high level artistic gymnastics!
Not at all! We wanted to make sure that the course could cover every level recreational to international elite, and all genders. We also specifically made sure to design the modules and content so that artistic, trampoline & tumbling, rhythmic, acrobatic, adult, and non competitive gymnastics could all get benefits!
Do I need to be in gymnastics to take this course?
Nope! We intentionally made the course something that those from outside the sport can learn. Whether you have spent your entire life in gymnastics, or are brand new to the sport, whether you are starting fresh with gymnastics strength and conditioning or have a career of experience building gymnastics conditioning programs we promise the course has useful information for you!

Save Thousands of Dollars and Hours of Time

Learning the latest information about Gymnastics Strength & Conditioning can be insanely expensive.

You can easily spend $3000 on books, congresses, clinics, camps and travel/hotel associated with those in person events.

Not to mention the hours of your free time or weekends to comb through all the material and find out whats relevant for you.

We have done all the work so you can save your money, and not have to sacrifice weeks of your time.

With our new online course, you can learn everything you need right from your couch, when it best fits your schedule, at your own pace, and without breaking the bank.

Get started now!

Curious What's Inside The Course?

Check Out Our Free Preview!