Keys to Gymnastics Rehabilitation and Performance Programs

Get Started Helping Gymnasts Restore, Enhance, and Optimize Gymnast's Performance with my FREE Online Course for Medical Providers

Introducing Keys to Gymnastics Rehabilitation and Performance

So you want to help gymnasts get over their injuries and crush their goals? Awesome. Learning the essential rehabilitation and performance principles is the best way to become the go to medical provider for your gymnastics community.

But the process of where to start can feel daunting. What should you do in the first few weeks of an injury or after a surgery? What exercises and progressions should you use? How do you rebuild strength, power, and plyometric abilities? And when they are through with rehab, how do you build a gymnastics specific return to sport program?

I'm going to help you cut through the confusion - to not only learn how to properly treat gymnasts for injuries, but also help them sky rocket training so they can see performance boosts and you can be happier in your day to day life.

In Keys to Gymnastics Rehabilitation and Performance Programs, I'll walk you step-by-step through the "must know" principles that I have used to help 1000s of gymnasts get over their injuries and excel in training. With 4 modules of high quality videos (that aren't too long) and real life case study examples along the way, you'll be on feeling much more prepared and well equipped to help gymnasts in no time.

So get going, gymnasts are waiting for your help and expertise!


Course Curriculum

  Lesson 1 - Gymnastics Assessments and Improving Mobility
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  Lesson 2 - Developing Strength, Power, and Dynamic Stability
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  Lesson 3 - Building Return To Sports and Maintenance Care Programs
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  Lesson 4 - Putting It All Together and Next Steps
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"I've seen Dave use these principles every day treating gymnasts at Champion PT, and they work.

We see so many gymnasts get better quicker, and go on to have huge performance boosts because of it."

- Mike Reniold, Sports Physical Therapist, Athletic Trainer, Co-Owner of Champion PT and Performance

"I promise you will not regret enrolling in this course. Dave always gives us the latest science and practical tools to help gymnasts. It's all packaged in an easy to learn format"

- Kaysha Heck, Sports Physical Therapist and Gymnastics Coach

Your Instructor

Dave Tilley
Dave Tilley

Dr. David Tilley is a former collegiate gymnast and has been coaching gymnastics for 15 years. He currently coaches optional level gymnastics in Boston MA. Dave has his Doctorate in Physical Therapy and is Board Certified in Sports Physical Therapy, treating patients at Champion Physical Therapy and Performance. He has a specialty focus in treating gymnasts, treating 20-30 gymnasts per month. Dave is also a Certified Strength and Conditioning Coach, as well as a researcher in many gymnastics sports medicine fields such as workloads, Achilles tears, cultural change, and strength and conditioning.

Dave is an internationally recognized expert in gymnastics sports medicine and has consulted with programs ranging from the club to the elite level both domestically in the USA as well as internationally. He has successfully treated many of the world’s highest level gymnasts for their injuries and has worked with 1000s of gymnasts in the last 10 years.

Along with his coaching and clinical work as a medical provider, he founded SHIFT in 2013 and continues to act as the CEO. Outside of his work, he enjoys hanging out with family and friends at his family’s lakehouse, working out, and being a closet nerd for various movies/games from his childhood.

Frequently Asked Questions

Does It Cost Anything?
How does free sound? To help the gymnastics community out, we are offering this course at zero cost. No strings attached, really!
Can I download the slides?
Yep! Upon enrolling and logging in, a zip file can be downloaded that has all the lecture slides, the references, and the bonus PDF.
How so I watch the lectures?
Once enrolling, a link will be sent to your email to log in and check out all the lectures. You can progress at your own pace, right from the comfort of your couch.
How long do I have access for?
Forever! Once you enroll, you can log back in and check out whatever you would like. We know people like to revisit the concepts, so we made life easy for you.

Get started now!