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SHIFTs exact, step-by-step Gymnastics PreHab circuits in printable PDF format for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Each area of the body has 3 full circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Ankle PreHab circuits in printable PDF format for the ankle. This PDF has 3 full ankle circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Hip PreHab circuits in printable PDF format for the ankle. This PDF has 3 full hip circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Lower Back PreHab circuits in printable PDF format for the ankle. This PDF has 3 full lower back circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Shoulder PreHab circuits in printable PDF format for the ankle. This PDF has 3 full ankle circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Elbow/Wrist PreHab circuits in printable PDF format for the ankle. This PDF has 3 full elbow/wrist circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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SHIFTs exact, step-by-step Gymnastics Knee PreHab circuits in printable PDF format for the ankle. This PDF has 3 full knee circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!