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SHIFTs exact, step-by-step Gymnastics PreHab circuits in printable PDF format for the ankle, knee, hip, lower back, shoulder, and elbow/wrist. Each area of the body has 3 full circuits of flexibility, strength, and gymnastics-specific exercises each with video links as well as in-depth detailed descriptions of how to perform them. These circuits can be printed out and used in a gymnastics facility, at home, or on the go. Or, use the digital version to watch videos and follow along!

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"The Culture Cure," is your ultimate step-by-step guide designed to improve your happiness, revitalize your gym's excitement, and skyrocket performance. Dr. Dave Tilley shares the best advice from successful gyms that are full of happy, healthy, higher-performing gymnasts and coaches. This new must-read workbook summarizes the current best practices related to creating an effective coaching staff, motivating gymnasts, boosting practice productivity, working with parents, and more.