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Keys To Developing Flexibility and Strength In Gymnastics
Section 1 - Introduction and Background
(Video) Section 1 - Start Here! Introduction and Background
Section 2 - Optimizing Flexibility : Updating Our Methods and Making Changes "Stick" (Dave Tilley)
(Video) Section 2 - Start Here! (3:06)
(PDF Download) Optimizing Flexibility Lecture
(Video) Optimizing Flexibility Lecture (73:19)
(Website/Links) Extra Materials / Reading
Section 3 - Fundamentals of Strength Training - Rupert Egan
(PDF Download) Foundations of Strength Lecture
(Video) Foundations of Strength Lecture (33:15)
(PDF Download) Fundamental Exercise Concepts
(PDF Download) Annual plan development for gymnastics training
(PDF Download) - How to Design Strength Training Programs using Prilepin’s Table
(Website/Links) Extra Materials / Reading
Section 4 - Integrating Principles to the Competitive Gymnastics Season
(Video ) Part 1 Integrating Principles to the Competitive Gymnastics Season (41:19)
(PDF Download) Part 2 -Integrating Principles to the Competitive Gymnastics Season Slides
(Video ) Part 2 - Integrating Principles to the Competitive Gymnastics Seasonure (87:32)
(Excel Sheets) Yearly/Monthly Periodization Plan
(PDF Worksheet) - Cardio Workout Examples for Summer, Pre - Season, In Season
(Website/Links) Integrating Principles to the Competitive Gymnastics Season
Section 5 - Flexibility Lab Session and Demonstration
(Video) Flexibility Lab Session and Demonstration (65:30)
(Website/Links) Live Flexibility Lab / Demonstration Extra Materials (11:16)
The Gymnastics Myofascial Release Checklist
Section 6 - Strength Lab Session and Demonstration
(Video) Section 6 - Start Here! (2:26)
(Video) Strength Lab Session and Demonstration (45:01)
Introduction to Deadlifting (9:13)
(Website/Links) Strength Live Lab / Demonstration Extra Materials (4:07)
Section 7 - Live Q&A Session
Section 7 - Start Here! (1:26)
(Video) Live Question & Answer Session (27:28)
Section 8 - Conclusion and References
Post Course Feedback Survey
Conclusion Video and Thank You! (0:55)
(Website/Links) Integrating Principles to the Competitive Gymnastics Season
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