Gymnastics conditioning and flexibility are two of the most confusing areas of the sport.

What exercises do you do? How many? Which ones are safe? How long should you stretch? It's enough to make your head spin.

So, we have done all the work for you.

Peak Gymnastics Power and The Gymnastics Flexibility Blueprint are two, online courses that will give you everything you need to know about gymnastics conditioning and gymnastics flexibility.

Each course has 10 hours of jam-packed lectures, free PDF worksheets, fill-in-the-blank templates, and example circuits to follow.

Not to mention, you will get instant access to our private discussion forum where you can ask Dave Tilley any question you have.

And to make things even better? With this bundle, you will save $100 off the original price of the courses.

This is by far the best deal that SHIFT has for people working in gymnastics. Join the 1000+ coaches who have taken these courses and get started today!

What's Comes In the Bundle?

This is our ultimate package for anyone working with gymnasts. This bundle include s

  • Instant access to The Gymnastics Flexibility Blueprint
  • Instant access to Peak Gymnastics Power
  • Every strength and flexibility handout, PDF, cheat sheet, and template SHIFT has to offer
  • Free lifetime access to our private discussion forum, SHIFT HQ, full off 1000+ gymnastics professionals around the world

Choose a Pricing Option

Frequently Asked Questions

When do the courses start and end?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. 

Are these courses only for women's artistic gymnastics?

Not at all! We wanted to make sure that these courses were principle based, and something that everyone working in gymnastics could benefit from.

We have former students from both men's and womens gymnastics, every discipline, and every level.

How long do I have access to the courses?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I'm unhappy with the courses?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Hi, I’m Dave!

I'm a former collegiate gymnast and currently work as a Sports Physical Therapist, Strength Coach, Gymnastics Coach, and Gymnastics Researcher. I'm also the CEO and founder of SHIFT.

I've spent the last 8 years working as a Board Certified Sports Physical Therapist specializing in Gymnastics Sports Medicine. Over these years, I've worked with 100s of gymnasts from the compulsory to international elite levels for various injuries and sports performance issues.

Now, I want YOU to learn everything I know. Join me inside SHIFT's most popular courses, and hear everything you need to become an expert in Gymnastics Sports Medicine.

Get everything you need to help gymnasts get out of pain and back to the sport they love!