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The Gymnastics Flexibility Blueprint
Start Here! Introduction and Course Downloads
Welcome and Thank You! (4:19)
GFB Master Zip File Download
The Gymnastics Flexibility Blueprint Workbook
Navigating The Course & Discussion Forum
Section 1 - Flexibility Essentials
(Lecture) Why We Need Flexibility and Stretching Science (64:34)
(Lecture) Soft Tissue Care, Strength, and Technique (39:34)
Course References PDF
GFB Workbook Exercise - Nerd Alert!
Section 2 - Shoulder Flexibility
(Lecture) Shoulder Flexibility Foundations and Exercise Review (35:13)
Overhead Shoulder Flexibility Live Demonstration (11:41)
Behind Back Flexibility Live Demonstration (7:08)
GFB Workbook Exercise - Super Shoulders
Section 3 - Right/Left Split Flexibility
(Lecture) Right/Left Split Flexibility Foundations and Exercise Review (41:13)
Right/Left Split Flexibility Live Demonstration (17:36)
GFB Workbook Exercise - Splits for Days
Section 4 - Straddle Split and Pancake Flexibility
(Lecture) Straddle Split and Pancake Flexibility Foundations and Exercise Review (15:57)
Straddle Split Flexibility Live Demonstration (12:40)
GFB Workbook Exercise - Straddle Style!
Section 5 - Pike Flexibility
(Lecture) Pike Flexibility Foundations and Exercise Review (13:49)
Pike Flexibility Live Demonstration (12:18)
GFB Workbook Exercise - Pike's Pieces
Section 6 - Ankle Flexibility
(Lecture) Ankle Flexibility Foundations and Exercise Demonstration (19:37)
Ankle Flexibility Live Demonstration (9:29)
GFB Workbook Exercise - All The Ankles
Section 7 - Wrist Flexibility
(Lecture) Wrist Flexibility Foundations and Exercise Demonstration (24:46)
Wrist Flexibility Live Demonstration (4:29)
GFB Workbook Exercise - The Arm Ankles
*Bonus Lecture* Bridges
Bridge Flexibility - Lecture (19:53)
Section 8 - Creating and Implementing Flexibility Programs
(Lecture) Creating and Implementing Flexibility Programs Lecture (49:23)
Warm Up Full Video and Handout (19:57)
GFB Workbook Exercise - Get The Party Started
Section 9 - Troubleshooting Common Flexibility Problems
(Lecture) Troubleshooting Common Flexibility Problems Lecture (35:46)
GFB Workbook Exercise - The Elephant(s) in The Room
Section 10 - Exercise Library, Complex Videos, and More Resources
Download Complex Cheat Sheets, Flexibility Exercise PDF, Flexibility Chapter
Overhead Shoulder Flexibility Performance Complex Example (1:33)
Behind The Back Shoulder Flexibility Performance Complex Example (1:10)
Right/Left Split Flexibility Performance Complex Example (1:33)
Straddle Split Flexibility Performance Complex Example (1:28)
Pancake Flexibility Performance Complex Example (1:34)
Pike Flexibility Performance Complex Example (1:17)
Ankle Flexibility Performance Complex Example (0:56)
Wrist Flexibility Performance Complex Example (0:56)
SHIFT's Full Exercise Library
Course Conclusion
GFB Building Block Exercise - 3 Things You Want From This Course (Reimagined)
Thank You! & Post Course Survey Feedback (1:10)
(Lecture) Creating and Implementing Flexibility Programs Lecture
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