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2023 SHIFT Symposium Day 3 - Strength & Conditioning
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Pre Course Information
Day 1 - Lecture 1 (09:00 - 09:50am EST) Creating Gymnastics Strength Programs From Scratch Part 1 with Scott Willgress and Dave Tilley
Lecture 1 - Lecture Recordings & Slides (55:41)
Day 1 - Lecture 2: (10:00 - 10:50am EST) Creating Gymnastics Strength Programs From Scratch Part 2 with Scott Willgress and Dave Tilley
Lecture 2 Lecture Recordings & Slides (66:28)
Day 1 - Lecture 3: (11:00 - 11:50am EST)Creating Gymnastics Strength Programs From Scratch Part 3 with Scott Willgress and Dave Tilley
Lecture 3 - Lecture Recordings & Slides (62:27)
Day 1 - Lecture 4: (1:00 - 1:50pm EST) Building Explosive Plyometric Bounding with Tiz Clive
Lecture 4 - Lecture Recordings & Slides (46:17)
Day 1 - Lecture 5: (2:00 - 2:50pm EST) Essential Body Shaping & Core Strength with Victoria Cunningham
Lecture 5 - Lecture Recordings & Slides (50:21)
Day 1 - Lecture 6: (3:00 - 3:50pm EST) Bridging Strength Movements to Gymnastics Skills with Steve Soloski
Lecture 6 - Lecture Recordings & Slides (53:16)
Day 1 - Lecture 7: (4:00 - 4:50pm EST) Creating Running Speed and Vault Power with Tom Callow
Lecture 7 - Lecture Recordings & Slides (80:22)
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