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The Hero Lab
Welcome To The Hero Lab! Start Here
*Start Here* - Why, What, How of The SHIFT Hero Lab (4:06)
Hero Lab Free Resource Library
Bracing for Lower Back Pain in Gymnasts - A Research Review
Bracing for Lower Back Pain in Gymnasts - A Research Review (41:53)
Champion Hip Eval/Rehab Inservice Part 1 - Layered Anatomy & Exercise Continuums
Part 1 Video & Handouts (78:47)
Champion Hip Eval/Rehab Inservice Part 2 - Special Testing & Acute Post Surgery Treatments
Part 2 - Section 1 & Part 2 Handout (35:14)
Part 2 - Section 2 (31:10)
Part 2 - Section 3 (21:45)
Shoulder Injuries in Gymnastics - A Coaches Guide
Shoulder Injuries in Gymnastics - A Coaches Guide Lecture & PDF (41:55)
Building Gymnastics Performance Teams
Building Gymnastics Performance Teams - Lecture/PDF (41:26)
How to Have Your Best Competitive Gymnastics Year
Part 1 - Foundational "Must Have" Concepts (47:18)
Part 2 - Pre Season (61:21)
Part 3 - In Season (53:03)
Part 4 - Off Season (49:32)
Lower Back Pain - A Coaches Guide
Lower Back Pain - A Coaches Guide (Video/PDF) (39:10)
Evaluating Lumbar Spine Injuries in Rehab
Evaluating Lumbar Spine Injuries in Rehab (Part 1) (52:29)
Evaluating Lumbar Spine Injuries in Rehab (Part 2) (34:45)
Shoulder Mobility Assessments - A Step By Step Guide
Shoulder Mobility Assessments - A Step By Step Guide (43:26)
Knee Injuries - A Coaches Guide
Knee Injuries - A Coaches Guide (PDF, Video Lecture, Audio) (49:27)
Hip Mobility Assessments - A Step by Step Guide
Hip Mobility Assessments - A Step by Step Guide (56:25)
Gymnasts Lifting Weights - Myths, Research Summary, and Best Practices
Gymnasts Lifting Weights - Myths, Research Summary, and Best Practices (54:02)
The Best Glute and Hamstring Exercises for Gymnasts
The Best Glute and Hamstring Exercises for Gymnasts (38:36)
Building Sprint Speed and Power in Gymnastics with Diwesh Poudyal
Building Sprint Speed and Power in Gymnastics with Diwesh Poudyal (24:02)
Nick Ruddock Guest Back Tumbling / Twisting Lecture
Back Tumbling & Twisting Lecture Access via Nick's Site
Ankle/Foot Injuries - A Coaches Guide
Ankle/Foot Injuries - A Coaches Guide (PDF, Video Lecture, Audio) (49:07)
Hip Injuries - Coaches Guide
Hip Injuries - A Coaches Guide (Slides, Video Lecture, & Audio) (51:51)
Discussing A New Model of Gymnastics
Part 1 - Global Values (Slides, Video Lecture & Audio) (38:54)
Part 2 - Macro Principles (Video Lecture & Audio) (90:36)
Part 3 - Micro Principles (Video Lecture & Audio) (74:28)
Part 4 - Competitive Planning (Video Lecture & Audio) (27:07)
Nick Ruddock - How To Teach Skill Progressions
How To Teach Skill Progressions (Video/Audio) (66:50)
Overhauling Gymnastics Nutrition Video
Overhauling Gymnastics Nutrition Video (132:18)
May 2020 COVID Q&A Sessions
Session 1 - 2:00pm EDT (55:04)
Session 2 - 6:00pm EDT (68:20)
Returning To Training After Extended Time Off
Returning To Training After Extended Time Off (Video) (48:59)
Yearly Planning and Strength Program Design Live Q&A Webinar
Yearly Planning and Strength Program Design Live Q&A Webinar (Video and Handouts) (103:55)
Managing Overuse Hip Injuries
Managing Overuse Hip Injuries (Video, Audio, PDF) (59:49)
Shoulder Performance and Physical Preparation
Shoulder Performance and Physical Preparation (Video/Cheat Sheet/Slides/Audio) (50:05)
Practical Ways to Change Gym Culture
Practical Ways to Change Gym Culture (Video, Audio, PDF) (47:32)
Managing Severs, Impact Ankle Injuries, and Shin Splints
Managing Severs, Impact Ankle Injuries, and Shin Splints (Video/Audio) (46:46)
Common Split/Leap Problems and How To Fix Them
Common Split/Leap Problems and How To Fix Them (Video) (47:51)
Common Handstand Problems and How To Fix Them
Common Handstand Problems and How To Fix Them (46:23)
9 Ways to Be Happier at Work and Healthier in Life
9 Ways to Be Happier At Work and Healthier in Life (Video Lecture and Book List Recommendation) (44:51)
Book Recommendations List
7 Tips for Pre Season Success
7 Tips for Pre Season Success (Video/Audio/PDF) (50:23)
LIve Q&A - August 4th 2019
Live Hero Lab Q&A - Video / Audio (87:25)
How I Build Off Season Cardio Programs for Gymnasts
How I Build Off Season Cardio Programs for Gymnasts (Video) (40:35)
Building Practical But Effective Warm Ups for Gymnastics
Building Practical But Effective Warm Ups for Gymnastics (Video) (40:53)
2019 Full Warm Up Video (19:57)
How I Build Off Season Strength Programs for Gymnasts
How I Built Off Season Strength Programs for Gymnasts (Video) (58:04)
Kiefer Lammi Podcast/Video Interview Part 2
Q&A Sessions - Fixing Bent Knees, Ankle/Hamstring Injuries, Cardio Training, Fixing Asymmetries
Q&A Video Discussion - Fixing Bent Knees, Ankle/Hamstring Injuries, Cardio Training, Fixing Asymmetries (92:03)
Dr. Stuart McGill on Gymnastics Back Pain, Extension/Compression Injuries, and Training for Elite Performance (73:53)
Monitoring and Tracking Data in Gymnastics
Monitoring and Tracking Lecture, PDF, and Audio (44:30)
Gymnastics Core Training - Traditional Essentials Meets New Concepts
Gymnastics Core Training Video Lecture, PDF, and Audio (60:19)
(Extra Resources) - Gymnastics Core Training
Expert of The Month - Miss Val of UCLA Gymnastics
Combatting Impact Knee and Ankle Injuries in Gymnastics
Combatting Impact Knee and Ankle Injuries in Gymnastics (Lecture) (53:45)
Expert of The Mont: Dr. Jaime Schehr on Gymnastics Nutrition - Myths and Misunderstandings
Returning to Gymnastics After Injury
Returning to Gymnastics After Injury (74:35)
Helping Athlete's Succeed in Competition Season - An Interview with Mike Reinold
Increasing Hip Flexibility for Better Splits, Leaps, and Inbars
Increasing Hip Flexibility for Better Splits, Leaps, and Inbars (69:53)
Hip Flexibility Resources / Articles Links
Expert of The Month - Kiefer Lammi on Building Gymnastics Strength and Conditioning Programs
How Much is Too Much? Using Work Loads in Gymnastics
How Much Is Too Much? Why Workload Science is The Future of Gymnastics (72:20)
Gymnastics Workloads Research / Textbook Links
Expert of The Month - Jason Leydon on Stress in Athletes and Coaching Dynamics (31:47)
Increasing Shoulder Flexibility - Methods That are Safe and Effective
Increasing Shoulder Flexibility (Video Webinar) (72:02)
Extra Resources and Demo Videos (2:44)
Shoulder Flexibility Research / Textbook List
Developing Leg Strength and Power : Essential Concepts
Developing Leg Strength and Power in Gymnastics (Video Webinar) (89:31)
Exercise Video Resources (4:36)
Leg Strength and Power Research/Textbooks Link
Understanding and Preventing Back Pain in Gymnastics
Understanding and Preventing Back Pain (Video Webinar) (65:46)
Preventing Lower Back Pain Research/Textbook Links
Hip Injuries - A Coaches Guide (Slides, Video Lecture, & Audio)
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